Virtual Support Groups
Women's Circles
There is power in gathering. Join a community of women who truly understand what you're going through — and find the support, tools, and belonging you've been searching for.
See Upcoming Circles
There is power in gathering. Join a community of women who truly understand what you're going through — and find the support, tools, and belonging you've been searching for.
See Upcoming Circles
For generations, women have gathered together to share wisdom, offer comfort, and navigate life's most significant transitions. The Women's Circles at Winter's Wisdom honor that ancient tradition in a modern, supportive, and deeply restorative format.
Led by Stephanie Carson, each circle is a small, curated group of women navigating perimenopause, menopause, or life's deeper transitions. You will be heard, seen, and met with complete compassion — by Stephanie and by each other.
Through shared tools like EFT tapping and HeartMath, you'll leave each session with real, practical techniques to carry into your daily life — plus the warmth of knowing you have a community walking this path alongside you.
Every session opens with a grounded, intentional check-in. You share as much or as little as you feel comfortable — there is no pressure, only openness.
Stephanie leads the group through a focused EFT tapping sequence tailored to the theme of that session — anxiety, sleep, hot flashes, anger, or another topic chosen by the group.
Targeted HeartMath exercises help the group regulate and ground — shifting from stress into coherence together. Many women call this the highlight of their week.
Stephanie creates a safe, structured space for women to share experiences, ask questions, and offer each other compassion. Everything shared in the circle stays in the circle.
Each session includes a short educational piece on a relevant topic — hormonal health, sleep strategies, nutrition, or the emotional landscape of menopause — practical knowledge you can use immediately.
You leave every circle with at least one concrete tool or practice to use between sessions — so the regulation and growth continue throughout your week.
All circles are held virtually via secure video — open to women worldwide. Spaces are intentionally limited to keep the group intimate and personal.
🕐 Time TBD · 💻 Virtual (Zoom) · ⏱ 75 Minutes
🕐 Time TBD · 💻 Virtual (Zoom) · ⏱ 60 Minutes
🕐 Time TBD · 💻 Virtual (Zoom) · ⏱ 90 Minutes
Send a message and Stephanie will notify you when the next circle is scheduled — new circles are added regularly.
Notify Me of Upcoming CirclesI came to the circle feeling completely alone in what I was going through. Within the first 20 minutes, I realized there were seven other women who felt exactly the same way. That alone changed everything for me.
— Circle Participant, Virtual Member
Reserve your spot in an upcoming Women's Circle or reach out to be notified of new dates. Spaces fill quickly — don't wait.
Reserve My Spot