Contact & FAQs

Perimenopause is the transitional phase before menopause, often beginning in a woman's 40s (sometimes earlier), during which hormonal fluctuations cause a variety of physical and emotional symptoms. It can last anywhere from a few months to several years.

Not at all! Virtual sessions are available to women worldwide. I offer secure, confidential video sessions that you can access from the comfort of your own home — wherever you are in the world.

EFT (Emotional Freedom Techniques), often called "tapping," combines gentle tapping on specific acupressure points with focused statements to help release emotional and physical stress. It's particularly effective for anxiety, mood swings, and the emotional symptoms associated with perimenopause and menopause.

Individual sessions are typically 45 minutes. The frequency depends entirely on your needs and goals — some clients meet weekly, others bi-weekly. We'll discuss what makes the most sense for you during your free clarity call.

Winter's Wisdom Wellness & Coaching offers holistic wellness coaching and integrative support — it is not psychotherapy. Stephanie is a Licensed Marriage & Family Therapist but coaching services here operate outside of a therapeutic relationship. If you are seeking therapy within California, please visit Stephanie's sister practice at Wholistic Family Therapy & Wellness Center.

The free 15-minute clarity call is a no-pressure phone or video conversation where you can share a little about what you're experiencing, ask questions, and get a sense of whether Winter's Wisdom is the right fit for your journey. There's no commitment required.

Neuro Emotional Technique (NET) is a mind-body approach that clears unresolved emotional patterns stored in the nervous system. While EFT uses tapping on acupressure points, NET uses muscle testing and specific protocols to locate and clear emotional stress at a deeper level.

Coaching services are not typically covered by insurance. However, you may be able to use a Health Savings Account (HSA) or Flexible Spending Account (FSA). Please inquire directly for more details about payment options and session fees.

That's completely okay — many women come to Winter's Wisdom unsure of exactly where they are in their journey. The clarity call is the perfect place to explore this together. I'll help you understand what you may be experiencing and how holistic support can help, whatever stage you're at.

The easiest way to begin is to book a free 15-minute clarity call using the scheduling tool above, or to send a message through the contact form on this page. Stephanie will respond within 1–2 business days.